Counselling is a form of talking therapy.

My specialism is in person-centred counselling, which was founded by Carl Rogers in the 1940's.

Carl Rogers believed that, given the right conditions, a person can reach their full potential and become their true self, which he termed ‘self-actualisation’. This actualisation process is within us and accessible to everyone.

As a counsellor, I am here to help guide you through this process.